LETS TALK ABOUT
P O O P
A healthy gut excretes 1 to 2 snake-like poops a day!
Did you know: a healthy gut should not require the use of toilet paper to clean up following excretion.
Do you have sticky poop?
Digestive enzymes: breakdown food into smaller particules to be absorbed into the bloodstream to give the body the energy it needs to function optimally.
Nutritional deficiencies: vitamins and minerals are needed for production of digestive enzymes and the production of sufficient stomach acidity.
Stress: causes an imbalance in stomach acidity affecting breakdown and absorption of protein and nutrients.
Learn how to look after your digestive system and find out which foods may be causing inflammation and slowing down your digestive function.
OLD AGE begins in the GUT!