Updated: Feb 11, 2021
Shopping List for a healthy pantry:
Pumpkin / hemp / sunflower seeds
Fresh /frozen fruit / dried fruit;
Dairy-alternative yoghurt - sugar-free/unflavoured;
Dairy-free milk alterative: cashew / almond / coconut / oat milk.
If you have healthy food in your cupboard and fridge, you are more likely to eat it. Preparing or laying out breakfast the night before sets you up for a good start to the day.