1x cup quick oatmeal
1x ripe banana
1tsp vanilla extract
Approximately 3/4 cup (more or less) milk alternative to reach desired consistency (depending on if you are making pancakes or flapjacks)
Ghee - for cooking.
Optional: 1 TBSP protein powder;
Dash of cinnamon (blood sugar balancing)
Add all ingredients (apart from ghee) to the blender and blend until smooth.
Add ghee to a hot pan and then add pancake mixture. Pancake is ready to turn once you see bubbles/holes appearing all over the pancake.
Serve with nutbutter/maple syrup/honey/sliced banana/berries etc.
A truly hearty and delicious breakfast or snack providing a healthy source of carbohydrates, protein and cholesterol lowering fibre.
The soluble fibre helps to control blood sugar, while also providing antioxidants and B-vitamins.